Twese turacyasohoka cyane muriyi minsi kandi tubura ubuzima bwacu bwambere.Gukora ibibanza byiza murugo byakozwe mugihe gito cyo guhagarara no gusubiramo nibyingenzi mubuzima bwo mumutwe no mumubiri no kumererwa neza.
Hano hari inama twakusanyije kugirango tugufashe kubona amahirwe menshi yo guhumurizwa no kwiyitaho mumwanya wawe:
- Imihango mito ifite akamaro.Byaba bibuze kumva ikiganiro cya radio ukunda mugitondo ujya ku biro cyangwa guhagarara hafi yikawa yi mfuruka kugirango ujye igikombe, tekereza uburyo ushobora kugarura ibyo bihe mubuzima bwawe murugo.Kwibanda ku byiyumvo bito byo kwinezeza no kuba ufite ubushake bwo kongera guhura nabo birashobora gukora ibitangaza kumitekerereze yawe.
- Iyereke ko umwitayeho.Guhangana nu byiyumvo byo gushidikanya biragoye kandi birasa nkaho ari byinshi, ariko ubushakashatsi bwerekana ko byoroshye (kandi turashaka kuvugacyanebyoroshye) imyitozo yo gutekereza no gushaka "ubuhungiro muriki gihe" birashobora gufasha.Reba izuba hanze yidirishya, fata urugendo rugufi, cyangwa umwenyure kubitungwa - ibikorwa byose byoroshye bifite agaciro mukugufasha vuba amarangamutima yawe.
- Emera ubwitonzi.Bisa nkaho bigaragara, ariko imyenda yoroshye itera uburambe bushobora kugufasha kuzamura umwuka wawe, kandi biragoye kudakunda ikiringiti kinini.Gutera stilish hejuru yintebe ukunda birashimishije kureba kandi bigatanga intego. Kuva muri iki gihembwe icyaricyo cyose kiri imbere, ihumure ryigitambaro cyiza ni ikintu kimwe twese dushobora kwishingikiriza.
- Mugihe cyubuvuzi, umwanya utuje ningirakamaro kugirango ufashe abarwayi kuruhuka no gukira.Kubaka umwanya utuje mubuzima bwacu bwa buri munsi birashobora kandi gufasha kugabanya urwego rwo guhangayika no kongera imibereho myiza.Gerageza gufata umwanya wiminota 15 buri munsi kugirango utekereze, usome bucece, cyangwa wicare utuje, urebe uko ubyumva.
Igihe cyo kohereza: Mutarama-04-2022